Open. Trust. Rest. Play.
Reconnect to Your Innate Nature with Back Into My Body
A Self Paced Transformational Programme.
Teaching somatic release techniques , flexibility training and intuitive movement.
The Pillars
Open
Trust
Trust
We begin with diving deep into system regulation how we can create space within the nervous system and assure our bodies it is safe to release old emotions and open up to new ways of being. This section focuses on Flexibility, and Opening the Body.
Trust
Trust
Trust
As we open to new spaces , we need to trust in what opens up for us - By building strength, mental resilience, and ability to trust ourselves. This section focuses on chanting, inversion practices and learning to feel comfortable in our own skin.
Rest
Trust
Rest
Without Rest we simply cannot Integrate. Rest teaches us presence and stillness. This also considers the natural rhythms of a woman's body that requires deep rest to release during menstruation. And is a key to truly connecting us back into our female cycles.
Play
Trust
Rest
The final section is where we really get to play, incorporating everything we've learnt so far. We begin dance therapy classes and really dive into the new intuitive states we have developed and dive into a new world of wild ecstatic movement.
The Story of Back Into My Body
It took me 2.5 years to complete Back Into My Body - Into what it is today.
Which is a Transformational Container.
When I practice, I practice deep. This programme is physical manifestation of a deep and profound journey into womanhood, embodiment and confidence.
Here I unveil to you the same process that unveiled itself to me. Changing my life forever.
Working as a professional Model for 15 years, I've done it all when it comes to physical appearance. All the classes, all the diets, all the treatments. You name it. I've done it.
The journey is so much deeper than 'do this'
And really until you open yourself to the bigger picture - Everything is temporary.
Together we will begin restructuring habits, learn to listen to your body and stretch your limits on and off the mat.
When I landed on a Yoga mat truly for the first time - Broken, crying, barely able to walk - There was nowhere to go but to truly face myself.
It was from here I rebuilt - Reconnected to my feminine cycles, my nature and my body.
I truly transformed - Physically, mentally and spiritually.
I'm so honoured I can now be there to support others in the process of change and renewal.
Let's go on the Journey Back To You - Together