Open. Trust. Play.
Back Into My Body is Amy's signature programme, born from her personal transformation journey on Ibiza post becoming a Mother.
It's designed to guide women back into self trust and intuitive movement through somatic release, flexibility training and practices Amy was taught by Yogic masters on her world travels.
Dance at Home
This programme has been in development for 2.5 years. It's not another quick fix but a complete overhaul of holistic health culture that will have you restructuring habits, learning to listen to your body and also stretch your limits off the mat.
Coming Soon
Back Into My Body will be launching firstly with a BETA programme to keep the quality high and the results consistent. Please subscribe below if you wish to be kept updated.
The Pillars
Open
Trust
Trust
We begin with diving deep into system regulation how we can create space within the nervous system and assure our bodies it is safe to release old emotions and open up to new ways of being. This section focuses on Flexibility, and opening the body.
Trust
Trust
Trust
As we open to new spaces , we need to trust in what opens up for us - by building strength, mental resilience, and ability to trust ourselves. This section focuses on chanting, inversion practices and learning to feel comfortable in our own skin.
Play
Trust
Play
The final section is where we really get to play, incorporating everything we've learnt so far. We begin dance therapy classes and really dive into the new intuitive states we have developed and dive into a new world of wild ecstatic movement.